Nonstick cooking spraysee savings
1/2 cupchopped onion (1 medium)see savings
1 clovegarlic, minced
2 cupschopped cooked chicken
1 8-ounce cantomato saucesee savings
1 4-ounce candiced green chile peppers, drained
12 taco shells
2 cupsshredded lettucesee savings
1 mediumtomato, seeded and choppedsee savings
1/2 cupfinely shredded reduced-fat cheddar cheese and/or Monterey Jack cheese (2 ounces)
1. Lightly coat a large nonstick skillet with cooking spray. Heat over medium heat. Add the onion and garlic; cook until onion is tender.
2. Stir in the chicken, tomato sauce, and chile peppers. Heat through.
3. Divide chicken mixture among taco shells. Top with lettuce, tomato, and cheese. Makes 6 servings.
Per serving: Calories 269, Total Fat 12 g, Saturated Fat 3 g, Cholesterol 48 mg, Sodium 525 mg, Carbohydrate 23 g, Fiber 4 g, Protein 19 g. Daily Values: Vitamin C 34%, Calcium 14%, Iron 12%. Exchanges: Vegetable 1, Starch 1, Fat 2. Percent Daily Values are based on a 2,000 calorie diet